I ON BEAUTY: NATURAL ANTI-AGING TIPS

Each one of us has a desire for a wrinkle-free skin with a perfect glow and youthfulness. With age, all of us start having creases and deep facial lines which are not liked by us although they are the part of the naturalanti-aging process. So, here we are sharing the natural anti-aging tips which do not result in harmful effects to the skin.

CONSUME ANTI-INFLAMMATORY SPICES ALONG WITH THE ANTI-INFLAMMATORY DIET:

vegan stew with chickpeas and vegetables, including tomatoes, broccoli, and peppers
Vegan stew with chickpeas and vegetables, including tomatoes, broccoli, and peppers

The two most commonly available spices i.e. cayenne pepper and turmeric are best anti-inflammatory spices. You can add these spices to your lunch and dinner meals. You can easily reverse the process of aging with the help of anti-inflammatory diet. Add vegetables, omega-3 rich and monosaturated fats, avoid consumption of sugar or refined carbohydrates.

OZONATED OILS:

Ozonated Oils
The Incredible Healing Powers of Ozone for Skin and Oral Care

Detox your skin as well as the body with the use of ozonated oils because Oxygen is an essential factor for reversing the aging process. These oils are best skin moisturizers, helps in improving the wrinkles, age spots, fine lines and works well for eczema and helps in fighting against infections.

ALOE VERA:

Wellness - woman having aloe vera application
Woman having aloe vera application COURTESY OF: Buzzle.com

Do not underestimate Aloe Vera which is rich in essential minerals, vitamins, fatty acids, amino acids, andwater. This plant serves as the best hydrationand moisturizer for the skin. It increases the elasticity of the skin and helps in reducing wrinkles.

DISCONTINUE PROCESSED SUGAR:

Processed Sugar

Avoid eating sugar and start using it for scrubbing the skin. When applied to the skin it helps tocomplete exfoliation with the removalof impurities and fresh complexion.

ANTI-AGING OXIDANTS:

Start consumption of anti-aging oxidants which include Vitamin E, C or Selenium which are good for healthy skin and serve as an anti-inflammatory agent. They are perfect anti-oxidants and protect your skin against damage by UV radiations and promote the collagen formation.

Get started with any of the above mentioned anti-aging optionsfor the wrinkle-freeand glowing skin. Make some healthy alterations in your lifestylessuch as diet, exercise and stress-free environment for a youthful skin.

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About Irene Michaels

Over the past 25 years I have taken on the roles of a producer, publisher, insider journalist and fundraiser. My artistic interests began early in my teens working as a model and a dancer throughout the U.S. I formed my first modeling agency before I was twenty. While modeling I secured a re-occurring role in the popular daytime TV series General Hospital. Read more...