I On Beauty: Anti-aging Benefits of 5 Teas
Tea has been clinically proven the best beverage as it brings anti-aging benefits for all the layers of skin. Tea has less caffeine than coffee and the anti-oxidant properties keep the body and skin always hydrated and healthy. However, as tea relaxes and soothes body and mind, it also brings many benefits to reduce the aging appearance of the skin. There are many teas out there with properties that especially work effectively for anti-aging process and reduce the wrinkles from the eye area, mouth area and forehead.
Green TeaGreen tea can heal body and skin as well. It has particular antioxidant properties that contain Vitamin C which is great for skin tightening and improves the skin collagen. The high antioxidant properties help to nourish the skin and slow down the aging process.
Green tea fights for the bacteria that can cause many skin problems. Also, it reduces cholesterol level, heart diseases and prevents cancer.
Black tea is the most common tea that can be seen in everyone’s breakfast table. The flavonoids properties of black tea help the skin to promote and improves the skin texture from the skin beneath. It prevents the dull and damage cells and helps to fight against wrinkles by increasing cell turnover.
However, the black tea also improves the bone strength, healthy skin and regulates the immune system in an effective way.
Ginger has the antioxidant properties. Hence, it acts as an antioxidant that helps to reduce stress which often leads to the premature aging and wrinkles of the skin. The tea helps to strengthen the immune system, lower blood pressure, and manages diabetes.
Ginger inhibits the enzymes that break down the collagen and elastin that promotes the skin elasticity. You may drink lemon-honey tea or lemon-ginger tea to get the best benefit.
Oolong tea is the most potent for health and skin promoting beverage. It helps to reduce the skin inflammation and removes the skin blemishes. Drinking Oolong tea consistently regulates the skin layer and tightens the skin.
Moreover, it nourishes and moisturizes the skin that helps to reduce dryness of the skin which leads the anti-aging appearance. Oolong tea fights against the bacterial radicals and the fine lines of the skin appearance.
Last but not the least, white tea is basically known for the highest level of anti-oxidants and nutrients. White tea has antioxidant properties that aids in reducing premature aging and free radicals. As it contains maximum nutrients, adding white tea in everyday routine will help you to improve skin collagen.
White tea protects the skin from sunburn and also it helps to rejuvenate the skin of dead skin cells and wrinkles. It promotes the healthy skin, health and hair and reduce the fat, cholesterol levels, cancer and protect the heart.