Drinking Olive Oil: Everything You Need to Know
It’s common knowledge to use olive oil for conventional things like cooking, dipping and drizzling. However, not many people have considered drinking olive oil. Have you? It may seem strange at first, but if you are familiar with the health benefits of olive oil, then you already know it’s worth it and healthy.
Is Drinking Olive Oil Safe?
This is most likely the first question that pops into your mind when you hear about drinking olive oil. For starters, note that seed and grain oils are made with excessive chemicals and heat. Olive Oil, on the other hand, is made via a mechanical milling process which is much healthier and safer. Not to mention, olive oil is safer than some other things you drink.
If you’re curious about exactly how olive oil boosts health, you will find out below.
Health Benefits of Drinking Olive Oil
- It boosts your digestive health
Drinking olive decreases gastric acid production, which in turn eases the symptoms that are commonly associated with digestive problems like acid reflux and heartburn.
- Great for your heart
Maybe you’re making the wrong connection thinking olive oil and heart, not a good combination.
But, studies by the American Heart Association say that monosaturated fat is healthy for the heart, and helps decrease the risk of developing heart disease. Extra Virgin Olive Oil is a great source of monosaturated fat.
- Olive oil fights cancer
Olive oil contains oleocanthal, which has been found to possess anti-inflammatory qualities and neutralize cancer cells while preserving the healthy cells. Olive oil also contains Vitamin E and antioxidants that fight against free radicals that are responsible for cell damage and disease.
- For healthy skin and hair
Olive oil contains Vitamin K and Vitamin E. These boost healthy hair and skin. Extra Virgin Olive Oil contains more nutrients than standard olive oil, and drinking this daily is good for damaged hair and skin.
Now, after learning that drinking olive oil is indeed a thing, you may have questions about how you should do this. We have most of the answers.
Is It Possible to drink too Much Olive Oil?
Doing too much of anything is bad, they say. It is not healthy to gulp an entire bottle of olive oil just because you learned it’s healthy. You may suffer a digestive disruption almost immediately and over time, the high caloric density may become a problem. A tablespoon of extra virgin olive oil contains 120 calories, and it is great at just a single serving; consuming more than that will lead to an overconsumption of calories. So, as with anything else, it is important to exercise moderation.
How Much Olive Oil is Enough?
If you’re just starting, it is advisable to begin small; one tablespoon. You can get all the health benefits from one tablespoon without being at risk of a digestive system upset.
In conclusion, if you’re ready to boost your overall health, you can start your olive oil journey today. You can document this journey so that you can measure how much your health has improved.
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