I On Beauty: Foods for Healthy Hair

It’s safe to say that everyone dreams of having long, thick, healthy hair. Our hair can be our proudest feature, and our pride shows with just how much maintenance we put into haircare. We wash, condition and detangle it. We apply masks and treatments meat to moisturise, repair, strengthen and define.  We spend hours blow-drying, straightening and styling it, and spend hundreds of dollars at salons every year to keep up with different services.