Avocado Oil vs. Olive Oil

Avocado Oil vs. Olive Oil, when you’re focused on eating healthy or enjoying the authentic taste of your meals, one of the first things you should consider is the healthiest oils to use.

People look to avocado oil and olive oils in this regard. But which is the best option for a healthy diet.

Let’s see.

About avocado oil

Avocado oil is cold-pressed oil made from avocado itself.

“Avocados are harvested, de-pitted and de-skinned, and then mashed together. Later, the oil is separated from the rest of the product, cold-pressed, and bottled for you to pick up at the market….It is rich in oleic acid and antioxidants. It’s excellent for brain and skin health, as well as being an anti-inflammatory.” Says Caroll Lee, a certified health counselor and founder and CEO of Provenance Meals.

When it comes to nutrition content, the U.S. Department of Agriculture reports that a tablespoon of avocado oil contains:

• Polyunsaturated fat: 2 grams.
• Saturated fat: 2 grams.
• Cholesterol: 0 milligrams.
• Sodium: 1 milligram.
• Calories: 124.
• Protein: 0 grams.
• Carbohydrates: 0 grams.
• Fiber: 0 grams.
• Sugars: 0 grams.
• Fat: 14 grams.
• Monounsaturated fat: 10 grams.

Avocado oil can be used in both the skincare and culinary industries. And although there is not much research on its benefits, avocado oil has been linked to reduced LDL (bad) cholesterol and triglyceride levels.

About olive oil 

Olive oil is also a cold-pressed oil derived from olives.

It is harvested, mashed, and separated to get high-quality extra virgin olive oil through the cold-pressing process.

And according to the U.S. Department of Agriculture, one tablespoon of olive oil contains:

• Monounsaturated fat: 10 grams.
• Polyunsaturated fat: 1.8 grams.
• Saturated fat: 2.2 grams.
• Cholesterol: 0 milligrams.
• Sodium: 0 milligrams.
• Calories: 120.
• Protein: 0 grams.
• Carbohydrates: 0 grams.
• Fiber: 0 grams.
• Sugars: 0 grams.
• Fat: 14 grams.

Olive oil is widely used in cooking and may have therapeutic benefits that support immune, heart, and brain health and may also slow down the growth of some cancers.

Avocado oil and olive oil first differ in their flavors. Hence, people may choose between the two depending on their personal preferences.

As for cooking oils, they both have different smoke points, which is the point at which the oil begins to heat in a pan. It’s less than a minute apart.

And when it comes to wondering if one oil is healthier than the other, both avocado oil and olive oil offer similar nutritional value and health benefits.

They both have a high content of oleic acid that supports heart health, reduces cholesterol levels, and supports skin and eye health.

They are rich in antioxidants and can aid wound healing.

Between avocado oil and olive oil, there is no wrong choice. Each one is a healthy oil great for cooking and skincare.

The only major difference you can ever experience is getting a low-quality product of either oil or shopping different product varieties of the oils at a store.